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- Show more notes
“Lions and gerbils sleep about thirteen hours a day. Tigers and squirrels nod off for about fifteen hours. At the other end of the spectrum, elephants typically sleep three and a half hours at a time, which seems lavish compared to the hour and a half of shut-eye that the average giraffe gets each night.
[…]Humans need roughly one hour of sleep for every two hours they are awake, and the body innately knows when this ratio becomes out of whack. Each hour of missed sleep one night will result in deeper sleep the next, until the body’s sleep debt is wiped clean.
”
David K. Randall
From Dreamland: What Happens While You Sleep and How It Affects Your Every Waking Moment. For something we do so much of, sleep is surprisingly ill-understood. But wow … giraffes. Party animals.
via Brain Pickings
(via jtotheizzoe)(via jtotheizzoe)